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Competitive
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The Complete Guide to Hybrid Athlete Training: Master Hyrox and CrossFit in 2026
Introduction If you’ve been scrolling through fitness communities or gym social media, you’ve probably heard...
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Competitive
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You Didnt “Just Have It”
If you see someone who is really good at CrossFit, someone who can do muscle-ups,...
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Fitness
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10 Things That Made Me Love Running (Even Though I Used to Hate It)
If you told me 10 years ago that I’d be writing a blog about why...
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Fitness
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Why You Should Squat Without Knee Sleeves (And Why Your Knees Might Still Hurt)
HOT TAKE: Read This Properly Before You Disagree. 1.⁠ ⁠Knee sleeves can support your training....
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Competitive
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Level Up Your Game: Why CrossFit is the Secret Weapon for Pickleball (and Every Other Sport)
With fitness awareness booming and pickleball taking Malaysia by storm, more and more people are...
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Fitness
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Road to Recovery: What One Year of Injury Taught Me
Recovery is more than healing an injury—it’s a complete mindset shift. It challenges your patience,...
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Nutrition
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Calorie Deficit: How Do I Get There?
Recently, a friend of mine told me he wanted to start dieting and exercising. His...
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Competitive
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The Blackbox HYROX Manifesto: How To Actually Race Smart – Part 2
So you’ve seen the data. Running makes up ~69% of the race.Not the sled. Not...
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Fitness
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Training with Purpose: A Personal Journey
Training with purpose is more than just a fitness routine—it’s a mindset shift. It transforms...
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Competitive
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The Blackbox HYROX Manifesto: Precision Over Pain
At CrossFit Train Blackbox, we aren’t just “doing more cardio.” We are applying a tactical, high-performance...
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Nutrition
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Strategic Fueling and Hydration During Ramadan
Ramadan is a sacred annual period where Muslims worldwide engage in a month of fasting,...
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Nutrition
Intermittent fasting
All About Intermittent Fasting III
So how does intermittent fasting work? Let’s take a look at what happens in the...
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