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WhatsApp Image 2026-06-30 at 13.37.14
Why You Should Squat Without Knee Sleeves (And Why Your Knees Might Still Hurt)
HOT TAKE: Read This Properly Before You Disagree. 1.⁠ ⁠Knee sleeves can support your training....
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Competitive
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Level Up Your Game: Why CrossFit is the Secret Weapon for Pickleball (and Every Other Sport)
With fitness awareness booming and pickleball taking Malaysia by storm, more and more people are...
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Fitness
WhatsApp Image 2026-05-31 at 21.35.55
Road to Recovery: What One Year of Injury Taught Me
Recovery is more than healing an injury—it’s a complete mindset shift. It challenges your patience,...
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Nutrition
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Calorie Deficit: How Do I Get There?
Recently, a friend of mine told me he wanted to start dieting and exercising. His...
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Competitive
WhatsApp Image 2026-04-30 at 12.37.32
The Blackbox HYROX Manifesto: How To Actually Race Smart – Part 2
So you’ve seen the data. Running makes up ~69% of the race.Not the sled. Not...
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Fitness
WhatsApp Image 2026-03-29 at 19.04.31 (1)
Training with Purpose: A Personal Journey
Training with purpose is more than just a fitness routine—it’s a mindset shift. It transforms...
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Competitive
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The Blackbox HYROX Manifesto: Precision Over Pain
At CrossFit Train Blackbox, we aren’t just “doing more cardio.” We are applying a tactical, high-performance...
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Nutrition
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Strategic Fueling and Hydration During Ramadan
Ramadan is a sacred annual period where Muslims worldwide engage in a month of fasting,...
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Nutrition
Intermittent fasting
All About Intermittent Fasting III
So how does intermittent fasting work? Let’s take a look at what happens in the...
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Competitive
WhatsApp Image 2025-08-06 at 13.21.23 (3)
Legal Cheat Code in a CrossFit Competition
Last week, I had the chance to join a local competition down in Johor Bahru...
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Competitive
WhatsApp Image 2025-05-28 at 15.21.42
The Best Fitness Race Prep?
It’s not a special 6-week cycle.It’s not back-to-back simulation races.It’s not some last-minute panic plan....
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Mindset
WhatsApp Image 2024-12-26 at 16.52.33
Tips For Getting Out of Your Own Head
Hi , There are very few certainties in life, but one of them is that...
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