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Fitness
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Training with Purpose: A Personal Journey
Training with purpose is more than just a fitness routine—it’s a mindset shift. It transforms...
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Competitive
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The Blackbox HYROX Manifesto: Precision Over Pain
At CrossFit Train Blackbox, we aren’t just “doing more cardio.” We are applying a tactical, high-performance...
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Nutrition
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Strategic Fueling and Hydration During Ramadan
Ramadan is a sacred annual period where Muslims worldwide engage in a month of fasting,...
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Nutrition
Intermittent fasting
All About Intermittent Fasting III
So how does intermittent fasting work? Let’s take a look at what happens in the...
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Competitive
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Legal Cheat Code in a CrossFit Competition
Last week, I had the chance to join a local competition down in Johor Bahru...
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Competitive
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The Best Fitness Race Prep?
It’s not a special 6-week cycle.It’s not back-to-back simulation races.It’s not some last-minute panic plan....
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Mindset
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Tips For Getting Out of Your Own Head
Hi , There are very few certainties in life, but one of them is that...
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Nutrition
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All About Intermittent Fasting II
Across the globe, many tribes have naturally practiced intermittent fasting (IF) for centuries, often dictated...
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Mindset
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GET RESULTS, DISCIPLINE BECOMES EASIER
In today’s world we are taught to love ourselves as we are, that doesn’t mean...
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Fitness
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Is CrossFit too intense for me?
(adapted article from CrossFit.com) “Intensity is the independent variable most commonly associated with maximizing your...
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Competitive
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Hierarchy for Learning Olympic Weightlifting: Snatch and Clean & Jerk
Caution! This article is going to be a bit lengthy. Bear with me 🙂 As...
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Nutrition
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All About Intermittent Fasting
We often hear about a way of dieting called Intermittent Fasting. So what is it...
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