It’s not a special 6-week cycle.
It’s not back-to-back simulation races.
It’s not some last-minute panic plan.

The best prep?
Cue the drumroll…

Show Up to Class

4–5 times a week. Every week. All year.

Sure, race simulations have their place. They build familiarity. They help with pacing. But they are not the foundation. If you’re relying on a couple of “test days” to carry you through a 60+ minute fitness race sufferfest… good luck.

The real preparation happens in the grind:

When you train on the days you don’t feel like it.

When you build your aerobic engine on a Tuesday.

When you develop grit through repeatable, consistent effort.

Class programming — when done right — already hits the targets you need:
✔️ Aerobic base
✔️ Muscular endurance
✔️ Strength under fatigue
✔️ Mental toughness
✔️ Movement quality

You don’t need magic.
You need consistency.

4–5 classes per week. Week after week. Month after month.
That’s how you prep.
That’s how you level up.
That’s how you cross the finish line with nothing left.

Head Coach
Aziz Mohamed
CrossFit Train Blackbox