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Competitive
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Legal Cheat Code in a CrossFit Competition
Last week, I had the chance to join a local competition down in Johor Bahru...
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Competitive
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The Best Fitness Race Prep?
It’s not a special 6-week cycle.It’s not back-to-back simulation races.It’s not some last-minute panic plan....
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Mindset
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Tips For Getting Out of Your Own Head
Hi , There are very few certainties in life, but one of them is that...
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Nutrition
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All About Intermittent Fasting II
Across the globe, many tribes have naturally practiced intermittent fasting (IF) for centuries, often dictated...
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Mindset
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GET RESULTS, DISCIPLINE BECOMES EASIER
In today’s world we are taught to love ourselves as we are, that doesn’t mean...
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Fitness
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Is CrossFit too intense for me?
(adapted article from CrossFit.com) “Intensity is the independent variable most commonly associated with maximizing your...
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Competitive
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Hierarchy for Learning Olympic Weightlifting: Snatch and Clean & Jerk
Caution! This article is going to be a bit lengthy. Bear with me 🙂 As...
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Nutrition
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All About Intermittent Fasting
We often hear about a way of dieting called Intermittent Fasting. So what is it...
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Mindset
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Self-Talk That Works
High-performers are notoriously critical of themselves. Your inner voice may sound very demanding, “you need...
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Fitness
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An Unpopular Opinion
WOD is Just a Part of Training, Not the “Main Event” – Unpopular Opinion Now,...
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Nutrition
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Lose Weight Eating Slowly – Part 2
We live in a hurried, distracted, and overly busy society. Most people eat at a...
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Mindset
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Mindset of a Trainee
1. Mindset: Holding Yourself Back If you really don’t want to experience disappointment, you will...
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