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Legal Cheat Code in a CrossFit Competition
Last week, I had the chance to join a local competition down in Johor Bahru...
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Competitive
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The Best Fitness Race Prep?
It’s not a special 6-week cycle.It’s not back-to-back simulation races.It’s not some last-minute panic plan....
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Competitive
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Hierarchy for Learning Olympic Weightlifting: Snatch and Clean & Jerk
Caution! This article is going to be a bit lengthy. Bear with me 🙂 As...
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Competitive
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Reframing Athletic Performance: It’s Not Your Engine, It’s Your Movements
In the pursuit of athletic excellence, there’s a prevailing belief that success hinges primarily on...
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