Nutrition

Nutrition
intermittentfasting
Across the globe, many tribes have naturally practiced intermittent fasting (IF) for centuries, often dictated...
clock-on-plate-1200x660
We often hear about a way of dieting called Intermittent Fasting. So what is it...
eating proper
We live in a hurried, distracted, and overly busy society. Most people eat at a...
so ful (1)
Slow eating offers numerous benefits, such as improved digestion, better hydration, easier weight loss or...

About Us

Train’s goal is to improve quality of life by improving the health of the people in Klang Valley. We are a fitness center dedicated to helping you to reach your fitness goals. Visit us today at our location in Subang Jaya, Selangor.

Open chat
1
Hello 👋
How can we help you?