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Is CrossFit too intense for me?
(adapted article from CrossFit.com) “Intensity is the independent variable most commonly associated with maximizing your...
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An Unpopular Opinion
WOD is Just a Part of Training, Not the “Main Event” – Unpopular Opinion Now,...
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Good Training Habits
While it’s our responsibility as coaches to teach you movement, program intelligently, and keep you...
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Tips to Set Goals and How to Achieve Them
How often do you set goals? How often do you revisit your list? We all...
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Train’s goal is to improve quality of life by improving the health of the people in Klang Valley. We are a fitness center dedicated to helping you to reach your fitness goals. Visit us today at our location in Subang Jaya, Selangor.

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