In today’s world we are taught to love ourselves as we are, that doesn’t mean you should be complacent being that person nor satisfied. You can’t remain who you are and achieve new things. You must become new.
When you see progress, even small wins, it keeps you motivated to keep going. It proves that your efforts are paying off.
Seeing results releases “feel-good” chemicals in your brain, making you want to keep working hard. The more you succeed, the more you want to succeed.
Achieving results makes you feel more capable. The more you succeed, the easier it is to stay disciplined because you believe in your ability.
Results help you see what works and what doesn’t. Once you know what’s effective, discipline becomes easier because you’re not guessing anymore.
As you get results, your actions start to feel like habits. Once something is a habit, you don’t have to think about it as much, and it’s easier to stick to.
Seeing results from consistent effort makes it easier to keep going. The more you stick with it, the more you see how it adds up over time.
As you achieve more, you start seeing yourself as someone who is disciplined. It feels less like work and more like who you are.
Head Coach
Aziz Mohamed
CrossFit Train Blackbox
Train’s goal is to improve quality of life by improving the health of the people in Klang Valley. We are a fitness center dedicated to helping you to reach your fitness goals. Visit us today at our location in Subang Jaya, Selangor.